Let's practice the art of saying "No" with a little mapping exercise.Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Insta...

A five-minute pause in your day to go back to the simple art of the breath.Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on

This session of gentle stretching and visualization offers you an opportunity to find some space between you and the phenomena of your world, one breath at a time.Background music: "Meditation Flute" by Amon Sherriff, used with permissio...

Cats can teach us a lot about the Art of Self Care, How can you be like a cat today?Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on

As we round out the first month of the year, how will you lovingly reflect on your intentions, and revision your path forward to best serve you now?Background music: "Currents of Light" by Amon Sherriff, used with permission from the art...

This gentle session begins with a few minutes of gentle breath work and seated stretches, continuing into a guided visualization meditation intended to center and soothe. This meditation can be practiced any time of day, but is an especially go...

Join Stacy and Tane Patrono, FNP from Elite Personalized Medicine to learn more about the thyroid, it’s diversity of function, common conditions like Hashimoto’s, and the ways in which our diet and lifestyle can help it work its best.

Stacy is joined by Elite Personalized Medicine's Tane Patrono, FNP, to discuss all things perimenopause, from typical characteristics to management approaches and beyond.