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The Art of Taking Care
Join national board and functional medicine-certified health coach, yoga teacher, and corporate wellness specialist Stacy Joslin for lighthearted and multi-topic offerings to help midlife women thrive into their second act.
The Art of Taking Care
Meditation: Embodiment and Imagination
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Stacy Joslin
This gentle session begins with a few minutes of gentle breath work and seated stretches, continuing into a guided visualization meditation intended to center and soothe. This meditation can be practiced any time of day, but is an especially good precursor to a good night's sleep.
Soundtrack "Relax Yoga - Peaceful Meditation Background Music" by FASSounds. Used per approved guidelines via Pixabay.
Learn more about the Art of Taking Care at stacyjoslincoaching.com
